Menopause often trigger a range of emotional shifts, including depression. This holistic guide offers insights and strategies to reduce menopausal depression. Prioritize self-care practices such as regular exercise, mindful yoga, and a nutritious diet rich in fruits, vegetables, and whole grains. Connect with loving friends and family members, or c
As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of effects. One often-overlooked symptom is weak nails. These nails become more prone to snapping, making them difficult to maintain and changing overall nail look. This situation is primarily attributed to the decline in estrogen level
Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. This fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Moreover, slee